✨ The Focus & Freedom™ ADHD Handbook

Clarity for Me, Compassion for You™

📥 Instant Digital Download – Printable & Reusable

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🧠 What It Is:

The Focus & Freedom™ ADHD Handbook is a powerful, faith-rooted, easy-to-follow reference and support guide designed to help neurodivergent individuals and the people who support them thrive. Created by Dr. J.J. Green – educator, coach, wife, and woman with ADHD – this resource helps bring clarity, organization, and emotional peace into everyday life.

Whether you’ve been diagnosed recently or are seeking better understanding for a loved one or employee, this guide provides insight, compassion, and practical tools that truly make a difference.

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📚 What’s Inside:

•Understanding My ADHD (For those diagnosed)

•Understanding Their ADHD (For loved ones, partners, employers)

•What ADHD Is vs. Isn’t

•Common ADHD Symptoms by Age Group

•The ADHD Reframe: Finding Strength Within the Struggle

•Redirect Tools for Focus, Tasks & Transitions

•Emotional Dysregulation & Support Techniques

•Time Blindness, Overwhelm & Reset Strategies

•Focus Rescue Toolkit

•Routine & Rhythm-Building Systems

•AUDHD (Autism + ADHD): Key Terms & Guidance

•Sensory Overload: Spotting & Soothing

•Supportive Conversations (What to Say/Not Say)

•ADHD in the Workplace: Tips for Employers

•ADHD & Faith: Spiritual Growth in a Distracted Mind

•Reference Page + Printable TOC

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🖨️ Product Details:

•Digital PDF (standard 8.5” x 11”)

•Printable or uploadable to annotation apps (Goodnotes, Notability, etc.)

•Instant access after purchase

•Non-editable PDF version (for protection); editable options available by request

•Perfect for: Teachers, therapists, parents, HR professionals, ministry leaders, neurodivergent adults & teens

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❤️ Why You’ll Love It:

•Created by someone who lives it, not just studies it

•Unisex, inclusive design

•Faith-based encouragement woven throughout

•Clear, beautifully structured content

•Great gift for families, partners, or supportive employers

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📌 Please Note:

This is a digital product only. No physical item will be shipped.

For personal use only. Not for commercial distribution.

AVAILABLE NOW ON ETSY:

https://east22ndst.etsy.com/listing/4341942790

The Focus & Freedom™ ADHD Handbook | Neurodivergent Guide & Toolkit | Understand

$24.99

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